Tapping Instructions

Watch this short video for a quick refresher on the tapping points.

Tapping for calm

Use this tapping exercise to help release strong, intense emotions and create more calm

Vagal toning instructions

Watch this short instructional video on the vagus nerve, and specific exercises we can use to bring us back to a state of calm.

Vagal toning exercise

Use this video to help create a greater sense of calm, and tone the vagus nerve.