Learn how to revitalize the desire and love in your marriage.
Song credit: Think Good Things – Day + Shay
Video 1 challenge:
Ask and answer:
What are 3 things my spouse already does to show me their love?
What are3 things I already desire about my spouse?
Pause to feel the shift in your body with each question.
video 2: Assume Good intentions
Learn one powerful question to to build more connection and understanding in your marriage.
Video 2 challenge:
Ask and answer:
If they’re not trying to hurt me, what else might be going on here?
bonus video 2: when they say mean things
BONUS: How to use the good intentions process even when they say mean things.
video 3: The right emotions
Learn the emotional empowerment protocol & eliminate half your heated fights.
Video 3 challenge:
Whenever you feel angry, frustrated, upset: 1. Use emotions as a cue to pause 2. Use nasal breathing to activate calmness 3. Repeat this simple script…
I’m simple feeling a negative emotion.
This is {name the emotion}
It’s caused by my thinking habits.
I’m OK. We’re OK.
video 4: The proven script
Learn the proven script that when coupled with the right emotions & good intentions guarantees no more heated fights.
Day 4 Challenge:
Before an argument:
1. Use the emotional empowerment protocol
2. Separate the facts vs. interpretations
During the discussion:
1. Share facts & get their buy-in
2. Share “I” statement interpretations & be willing to be wrong
3. Figure out new solutions OR time-out
video 5: commit & apply
It’s all about the application, baby!
Day 5 Challenge:
Set a goal & commit.
Make your action plan.
Apply!
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