5-day reinvigorate your marriage challenge
Learn how to revitalize the desire and love in your marriage.
Song credit: Think Good Things – Day + Shay
Video 1 challenge:
Ask and answer:
- What are 3 things my spouse already does to show me their love?
- What are 3 things I already desire about my spouse?
Pause to feel the shift in your body with each question.
Learn one powerful question to to build more connection and understanding in your marriage.
Video 2 challenge:
Ask and answer:
If they’re not trying to hurt me, what else might be going on here?
BONUS: How to use the good intentions process even when they say mean things.
Learn the emotional empowerment protocol & eliminate half your heated fights.
Video 3 challenge:
Whenever you feel angry, frustrated, upset:
1. Use emotions as a cue to pause
2. Use nasal breathing to activate calmness
3. Repeat this simple script…
1. Use emotions as a cue to pause
2. Use nasal breathing to activate calmness
3. Repeat this simple script…
I’m simple feeling a negative emotion.
This is {name the emotion}
It’s caused by my thinking habits.
I’m OK. We’re OK.
Learn the proven script that when coupled with the right emotions & good intentions guarantees no more heated fights.
Day 4 Challenge:
Before an argument:
1. Use the emotional empowerment protocol
2. Separate the facts vs. interpretations
During the discussion:
1. Share facts & get their buy-in
2. Share “I” statement interpretations & be willing to be wrong
3. Figure out new solutions OR time-out
It’s all about the application, baby!
Day 5 Challenge:
Set a goal & commit.
Make your action plan.
Apply!